Weight loss: What are the myths and facts
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Weight loss is a subject that is cluttered with a number of myths. People, who are eager to lose weight, fall for the promises of miracle programs without realizing what they are getting into. Many of the myths are propagated by the weight loss industry itself, while others gather momentum through ignorance and desperation. It is essential to arm yourself with the facts when you are trying to embark on a weight loss regimen. Some of the myths that abound can cause serious damage to your health instead of improving it. Here are some common weight loss myths and the facts about them.
Myth: Some popular diets can lead to quick weight loss
Fact: Not only there is nothing called quick weight loss, but also the programs that promise quick weight loss can be detrimental to your health. You need a certain minimum level of nutrition for your body to function optimally. Any attempts to deprive the body of that basic level of nutrition can lead to health complications like cardiac disease, gastrointestinal diseases, and gallstones. Weight loss has to be approached in a systematic manner, keeping your nutritional requirement intact.
Myth: Missing meals can lead to weight loss
Fact: Your body has an amazing capacity to protect and preserve itself. When you skip a meal, the body interprets it as a danger signal and goes into a preservation mode. It does this by converting more of the food you eat into fat that it can draw upon in case of an emergency. Missing meals will make you much hungry and you will end up eating more. At the same time, more of the food you eat will be stored as fat. Eat regular meals, paying attention to the composition of your diet and the size of your portions.
Myth: Drinking green tea can lead to weight loss
Fact: Tea has a number of benefits, but weight loss by drinking tea, might be taking things too far. It has been medically proven that components of green tea stimulate metabolism that can lead to weight loss. But the quantum is negligible. All forms of tea work as appetite suppressants, and that is about all that they will help you achieve. With suppression of appetite, you will also go into the preservation mode and convert more food into stored fats. Enjoy your tea, but do not count on it to help you lose weight.
Myth: Cutting out red meat will lead to weight loss
Fact: It is true that red meat contains greater amounts of bad cholesterol and saturated fats. However, red meat is also the richest source of a host of important minerals like zinc and iron. In addition, red meat is by far the best protein source you can find. It is not advisable to consume large amounts of red meat, but eliminating it altogether is going to deprive you of the essential nutrients that it can give. Opt for lean cuts of meat, cooking techniques that use less oil and fat, and exercise portion control.
Fact: Prescription in weight loss drugs work in a variety of ways. All of them make changes to the way the body perceives hunger, feels satiated, and absorbs nutrients. It does not take a scientist to figure out that this will come at a price. While some drugs will tamper with the reward mechanism of eating, others will cause you to excrete much of the fat in your food. These drugs also often contain harmful stimulants that can lead to dependence. Stopping these medications can lead to weight gain as you try to compensate for them by eating more.
The principle behind successful weight loss is simple. Set up a healthy lifestyle that includes a balanced diet, adequate rest, and appropriate exercise. Depending on your current health condition, your lifestyle and your physical requirements set up a regimen where you are burning more calories than you are consuming. Consult your physician before undertaking any weight loss program so that you do not endanger your health in any manner.
Alia Haley is a blogger who is a health buff and religiously follows a healthy lifestyle. She leaves no stone unturned when it comes to maintaining the perfect work life balance. These days she is busy in writing on nutrition and fitness.