5 Most Effective Weight Loss Exercises
Many of us are trying hard to lose some weight by following all sorts of diets. Only dieting is not enough to get slim, it is equally important to follow some exercise regime regularly to burn fat and calories. So you must be thinking which exercises will help in shedding the weight quickly. Well worry not we have compiled a list of top 5 exercises that will help you get slim and lose weight quickly and effectively. You don’t need to go to a gym to perform these exercises just include them in your regular workout routine to get a perfectly toned and fit body.
Cardio Exercise: Cardio exercises are the best way to lose weight as they burn more calories than any other exercise. Cardio exercises should be done before doing any other exercise as a warm up to keep your heart rate up. Go for a jog or run on treadmill or do 2-3 sets of jumping jacks as your cardio exercise. So get up and start your workout with a cardio exercise to shed some kilos.
Pushups: Pushups is a classic exercise that works on entire body. It tightens your muscles along with burning a considerable amount of calories. Get down with your face facing the floor, place your hands on the floor just slightly wider aligning them with your shoulders, now try to get up slowly with the support of your hands and feet. Lower your body slowly. Repeat the exercise for 2 or 3 sets of 5-10 reps for toned muscles and less flab.
Squats: This is one exercise that targets large muscle areas and burns fat quickly. Its tones up your hips and thighs, so those with heavier hips and thighs should try doing squats daily. To do squats just stand straight with your feet around shoulder-width apart. Extend your arms in front and slowly bend your knees like you are about to sit on a chair. Wait for one or two seconds and slowly rise to starting point. Keep a steady pace and perform around 3 sets of 10-15 reps to tone up your legs and burn more calories.
Step-Ups: There are some easy home exercises that can help in losing weight. We all know the stair climbing is one of the best ways to burn calories. Sit-ups are more efficient and faster workout to lose extra fat. This exercise tightens your rear and also helps to get more strong and lean legs. Just stand in front of a step or a low bench and place one foot firmly on the bench, push your foot into the bench and pull your body up until your leg is straight. Lower your body back till the free foot touches the floor. Repeat this with other leg without any pause and keep your chest up all the time.
Side Plank: Side plank is a comparatively tougher exercise then all above and should be done with proper care. It burns more calories to give you a tight waistline and works on deep abdominal muscles that many ab workouts don’t reach. Lie straight on your right side. Place your elbow on the floor and try to pull your upper body up with the support of your right forearm and right leg. Raise your body and hold this position for 15 seconds. Lower down slowly and repeat it with left side of your body. Try doing 2 sets of 5-10 reps to get toned abs and slimmer waistline.